Contact us info raincityathletics. We encourage as many of you as possible to come out for the kick off workout at 9AM Dating an athlete tumblr backgrounds we will have a couple athletes coming from Special Olympics BC to
Dating an athlete tumblr backgrounds about what the special olympics means to them and then do the workout with us - so come join!
Checkout some of
Dating an athlete tumblr backgrounds fun from previous years: Some of previous years fun: Heading over to Speeders raceway in Richmond for some very fast go kart action.
All members and friends welcome! Do the team wod, or meet Raincity at 12 and carpool over! We will be closed Sunday AM for a separate private function rncty. Checkout the event in our members group for details: Why is our approach different for running? Join Coach Thor for a 3 part series on learning proper run technique. RAthletes, You will be receiving an e-mail active members from Coach Thor this week with a detailed outline of the upcoming changes to membership rates Sept 1 as well as some minor contract changes.
All members will have the opportunity to adjust their membership duration and lock in current pricing before that date, and new contracts will only take effect on memberships that are changed. Here is the update CF pricing so you can let you friends know they should get in before Sept: Most of you who have been members for a while might wonder where the WODs come from. Contrary to popular belief, the daily workouts are not inscribed in stone on a mountaintop in California where the CEO of Crossfit resides, and then flown to each Crossfit gym around the world daily.
For better or for worse, each Crossfit gym gets to decide on their own programming. Simon and I will write up more about what we decide to include and exclude later on, but for now we are going to talk about the process. We have both been in Crossfit specifically for almost 10 years each, and had prior separate fitness background knowledge.
Also, I once folded towels at a globo gym — learned a lot there: Every two months or so, Simon and I meet and decide the priorities for the next training cycle, based on what we did in the previous training cycle, what events are coming up, and what feedback we got from the other coaches. From there, I sketch out weeks of skills and class workouts. From there, we give the workouts including demo videos, notes etc to entire staff. As the cycle goes, we get feedback from the coaches, and then the whole cycle starts again.
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