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The average person gains one to two pounds 0. Although that number seems small, that could equal an extra 10 to 20 pounds 4. Eating healthy and exercising regularly can help prevent this sneaky weight gain. Unfortunately, eating quickly might be making you gain fat. Studies show that people who eat their meals quickly are more likely to be overweight or obese 2 , 3 , 4.
This is because it takes time for your body to tell your brain that it is full. Thus, people who eat quickly can easily eat more food than their body needs before feeling full 5. You can learn more strategies to slow down your eating here. Not drinking enough water can make you thirsty.
Interestingly, thirst may be mistaken as a sign of hunger or food cravings by the body 7. Best of all, plain water has zero calories. Some studies have found that replacing sugar-sweetened beverages with water may reduce calorie intake by up to calories per day 9. If you find plain water boring, try adding slices of cucumber, lemon or your favorite fruit to add a dash of flavor.
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